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DRINK WATER, BE WATER…

DRINK WATER, BE WATER... As we all know, water is an essential element of this planet, and it would not be different for the human body. We use the metaphor of a water mill, which, at the time it stops using the force moving water as its power source, it…

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TRAINING WITH INSTABILITY

Stability is the property of a body to remain stable or to return to that state after undergoing a disturbance balance. When we talk about joint stability is the same, to ensure that our joints remain in place against voluntary or involuntary movements. Many injuries come from a lack of…

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